Weigh In record (no journal entry) for 27 June 2021
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138.0 lb
Lost so far: 37.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1680 kcal
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Fat: 62.00g | Prot: 75.00g | Carb: 215.00g.
Lunch: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon. Dinner: Wendy's Spicy Chicken Caesar Salad, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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losing 7.0 lb a week
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