tbird-mike's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

2715 kcal

Fat: 102.39g | Prot: 161.06g | Carb: 295.37g. Breakfast: Oatmeal. Lunch: Crispy Honey Chicken, Chicken Chow Mein, P.F. Chang 19s Beef Fried Rice. Dinner: Chicken Strip Salad Deluxe. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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tbird-mike's Journal, 21 February 2011

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