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tbird-mike
Journal
21 Feb 11
tbird-mike's Journal, 21 February 2011
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Weigh In record (no journal entry) for 21 February 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
2715 kcal
Fat: 102.39g | Prot: 161.06g | Carb: 295.37g.
Breakfast:
Oatmeal.
Lunch:
Crispy Honey Chicken, Chicken Chow Mein, P.F. Chang 19s Beef Fried Rice.
Dinner:
Chicken Strip Salad Deluxe.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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