Weigh In record (no journal entry) for 27 June 2021
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190.8 lb
Lost so far: 139.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2248 kcal
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Fat: 102.59g | Prot: 110.02g | Carb: 222.65g.
Breakfast: Sue Bee Honey, Trader Joe's Beef Jerky, Smartfood White Cheddar Cheese Popcorn, Hillshire Farm Turkey Smoked Sausage. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Dietz & Watson Kosher Pickle Chips, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Mayo with Olive Oil, Oroweat Sourdough English Muffins, Chicken Thigh. Dinner: Sue Bee Honey, Chicken Thigh (Skin Not Eaten), Olive Garden Light Italian Dressing, Sam's Club Orange Bell Pepper, Cucumber (with Peel) . Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dot's Homestyle Pretzels Pretzels. more...
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2416 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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