Weigh In record (no journal entry) for 27 June 2021
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221.0 lb
Lost so far: 24.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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996 kcal
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Fat: 31.99g | Prot: 82.47g | Carb: 107.74g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Onions. Snacks/Other: Grapes, Blueberries, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 14.0 lb a week
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