Weigh In record (no journal entry) for 09 February 2014
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182.2 lb
Lost so far: 3.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1772 kcal
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Fat: 54.23g | Prot: 49.13g | Carb: 256.04g.
Breakfast: Golden Corral Fruit Mini Tarts. Lunch: Coffee Cake, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Pillsbury Grands Homestyle Buttermilk Biscuits, Lettuce Salad with Assorted Vegetables, Cooked Dried Apple with Sugar, Grits with Cheese, Cantaloupe Melons, Del Duca Proscuitto, Mimosa. more...
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losing 2.8 lb a week
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