kehoe1962's Journal, 27 June 2021

was good not sure why
167.0 lb Lost so far: 33.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2021:
570 kcal Fat: 18.00g | Prot: 21.00g | Carb: 80.00g.   Breakfast: Super Chill Zero Calorie Sparkling Water. Lunch: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Vlasic Dill Pickle Spears. more...
gaining 5.6 lb a week

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