Weigh In record (no journal entry) for 27 June 2021
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2013 kcal
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Fat: 84.49g | Prot: 103.07g | Carb: 246.58g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Nested Naturals Super Greens, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Nested Naturals Super Greens, Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Watermelon, Zellies Dental Mints, Turkey sausage and peppers and onions. Snacks/Other: Atkins Snack Triple Chocolate Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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2032 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.5 lb a week
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