Weigh In record (no journal entry) for 27 June 2021
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221.3 lb
Lost so far: 37.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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176 kcal
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Fat: 6.75g | Prot: 9.78g | Carb: 19.43g.
Breakfast: Dr. Oetker Fermento em Pó Químico, Banana Prata, Ovo, Yoki Aveia em Flocos. more...
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losing 0.7 lb a week
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bruprocha28's weight history
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