Weigh In record (no journal entry) for 09 February 2014
|
221.4 lb
Lost so far: 14.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
1571 kcal
|
Fat: 39.36g | Prot: 105.05g | Carb: 212.56g.
Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Swiss Cheese, Butterball Mesquite Smoked Turkey Breast, Arnold Health Nut Wheat Bread. Dinner: V8 Low Sodium Spicy Hot 100% Vegetable Juice, Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Scrapple's weight history
|