Weigh In record (no journal entry) for 27 June 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1151 kcal
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Fat: 40.54g | Prot: 32.22g | Carb: 124.05g.
Breakfast: Croissant. Lunch: Franz Macaroons Cookies, Oreo Oreo Thins, Fat Boy Ice Cream Sandwich. Dinner: French 75, McAlister's Deli Garden Salad with Tuna Salad. more...
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losing 1.2 lb a week
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