Weigh In record (no journal entry) for 21 February 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1490 kcal
|
Fat: 45.52g | Prot: 112.57g | Carb: 163.17g.
Breakfast: Bananas, Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Kettle Cooked Jalapeno Potato Chips, Light Mayonnaise, Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Hard Bolied Eggs, Sandwich Thins - Honey Wheat. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srogers8519's weight history
|