Weigh In record (no journal entry) for 09 February 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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3034 kcal
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Fat: 107.56g | Prot: 126.58g | Carb: 360.78g.
Breakfast: Sainsbury's Orange Juice, White Bread, Tesco Smoked Bacon Rashers, Fried Egg. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Kit Kat Kit Kat. Dinner: Vanilla Ice Creams, Cadbury Twirl (Pack), Cabbage (with Salt, Drained, Cooked, Boiled), Roasted Potato, Toby Carvery Roast Parsnips, Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Yorkshire Pudding, Toby Carvery Roast Pork, Magners Original Irish Cider. Snacks/Other: Asda Chosen By You Low Fat Yogurt - Strawberry, McVitie's Hobnobs, Sunquench Apple and Blackcurrant Squash, Sunquench Apple and Blackcurrant Squash, Banana. more...
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4267 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 10 hours and 33 minutes, Sleeping - 6 hours and 27 minutes. more...
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steady weight
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wally.watson's weight history
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