Weigh In record (no journal entry) for 09 February 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2177 kcal
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Fat: 70.77g | Prot: 73.16g | Carb: 344.59g.
Breakfast: Pomidory, Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Lunch: Nalesnik po Wegiersku, Nalesnik po Meksykansku, Gęsty Koktajl Mleczno - Czekoladowy. Dinner: Klopsiki w Sosie (Mieszanka). Snacks/Other: Aloe Vera Original Напиток с Соком Алоэ, Zielona Herbata, Cukier, Wafelki z Lidla, Sok Pure Fruits. more...
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5015 kcal
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Activities & Exercise:
Sitting - 6 hours and 25 minutes, Tennis - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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