Weigh In record (no journal entry) for 21 February 2011
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234.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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700 kcal
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Fat: 1.50g | Prot: 73.00g | Carb: 97.00g.
Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: 100% Pure Apple Juice with Vitamin C. more...
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gaining 0.6 lb a week
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irishrock's weight history
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