Weigh In record (no journal entry) for 27 June 2021
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185.0 lb
Lost so far: 28.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2005 kcal
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Fat: 49.62g | Prot: 51.91g | Carb: 290.61g.
Breakfast: Fazer Domino Original, Becel Voi & Kasviöljyt, Patonki, Valio Rasvaton Maito, Kahvi. Lunch: Valio Vaniljakastike, Pakastemustikat, Kotimaista Rasvaton Maito, Kahvi, Elovena Annospikapuuro Korvapuusti. Dinner: Kurkku, Keitetty Kananmuna, Valio Edam 17%, Saarioinen Kultakalkkuna, Flora Normaalisuolainen, Vaasan Ruispalat. Snacks/Other: Banaanit, Pakastemansikat, Hartwall Original Long Drink. more...
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gaining 0.8 lb a week
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