Weigh In record (no journal entry) for 21 February 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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948 kcal
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Fat: 31.66g | Prot: 25.00g | Carb: 141.26g.
Breakfast: Honey Roasted Walnuts, swiss miss milk chocolate. Lunch: apple. Dinner: spaghetti. Snacks/Other: splenda blend, Original Plain Greek Yogurt. more...
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losing 1.4 lb a week
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