Weigh In record (no journal entry) for 27 June 2021
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164.9 lb
Lost so far: 78.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1024 kcal
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Fat: 22.89g | Prot: 86.14g | Carb: 125.78g.
Lunch: Erdbeeren, Milbona Skyr Pur, Alpro Soya Mandelmilch Ungesüßt. Dinner: Margarine, Schalotten oder Frühlingszwiebeln, Bresso Leichtgenuss, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Puten-Ministeaks. Snacks/Other: Süßkirschen, Alnatura Crema con Aceto Balsamico, Cocktailtomaten, Bresso Leichtgenuss, Dulano Geflügel-Salami, Lidl Dinkelkruste, Dulano Geflügel-Pastete. more...
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steady weight
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