Weigh In record (no journal entry) for 09 February 2014
|
168.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 February 2014:
|
1180 kcal
|
Fat: 41.37g | Prot: 63.22g | Carb: 143.71g.
Breakfast: Mlekpol Mleko 3,2%, Just Fit Musli Tropikalne. Lunch: Miód, Kiwi, Zielona Herbata, Credin Chleb Czystoziarnisty Whole&Pure, Neptun Szprot w Sosie Pomidorowym. Dinner: Czosnek, Cebule, Pieczony Ziemniak, Cukinia, Marchewki, Masło Czosnkowe Lurpak, Tilapia Pieczona. Snacks/Other: Miód, Wasa Pieczywo Lekkie Żytnie, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna w Proszku). more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenna85's weight history
|