Weigh In record (no journal entry) for 27 June 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1913 kcal
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Fat: 75.12g | Prot: 118.76g | Carb: 168.17g.
Breakfast: Aldi Bio Bio Haferdrink Natur , K-Classic Schwarzwälder Schinken (28g), Aldi Ziegenkäse in Scheiben, Aldi Mehrkornbrötchen. Lunch: Cucina Olivenöl, Mühlenhof Lyoner, Semmelknödel, Sauerkirsche, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Dinner: REWE Blattspinat, Brokkoli, Aldi Garnelen, McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Mönchshof Radler . more...
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2490 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 5.4 lb a week
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sport-goettin's weight history
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