marielmartinezl's Journal, 21 February 2011

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 56.04g | Prot: 66.96g | Carb: 185.20g.   Breakfast: Weight Loss Shake. Lunch: Thai Cashew Chicken, Diet Coke (Can), White Rice. Dinner: Chocolate Cheerios, Hummus, Simply Naked Pita Chips. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Ritz Snack Mix (100 Calorie Packs). more...

1965 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...