Weigh In record (no journal entry) for 27 June 2021
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2684 kcal
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Fat: 34.37g | Prot: 167.47g | Carb: 400.79g.
Breakfast: Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Mercanti Fiocchi di Crusca, Now Foods Ultra Omega 3. Lunch: Tiko Filetto di Salmone Selvaggio - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Tiko Filetto di Salmone Selvaggio - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 4.6 lb a week
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