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wow. 3.5 lbs in 2weeks. not impressive
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1475 kcal
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Fat: 66.33g | Prot: 97.58g | Carb: 24.90g.
Breakfast: Spinach, Protein + Vanilla Shake Powder Supplement. Lunch: Vodka, Zucchini, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Zesty Herb Grill Mates Marinade Mix. Dinner: Edamame. Snacks/Other: Sesame Oil, Smokehouse Almonds, breyers carb smart almond bar, Smokehouse Almonds. more...
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steady weight
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ileanudont's weight history
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