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Yay 🥳🎉🎊 de eerste 5 kilo zijn eraf 😃
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256.6 lb
Lost so far: 15.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1488 kcal
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Fat: 67.25g | Prot: 79.39g | Carb: 134.54g.
Breakfast: Trophy Salade Dressing Yoghurt, Augurken, Hazelnoten, AH Gedroogde Cranberries, Appel, Nevo Gele Paprika, Komkommer, Aldi Streaky Bacon, AH Paksoi, Optimel Drinkyoghurt Aardbei. Lunch: Deen Gehaktschnitzel, Walnoten, Trophy Salade Dressing Yoghurt, Gedroogde Cranberries, Nevo Gele Paprika, AH Snack Tomaatjes , AH Gemengde Salade, Lidl Verspakket Voor Tomatensoep. Dinner: Dadel, Mona Bitterkoekjes Pudding, Remia Fritessaus Classic, Trophy Salade Dressing Yoghurt, Pijnboompitten (Pignolias), AH Olijfolie Traditioneel, Jumbo Pompoenblokjes, Zoete Gele Paprika, AH Snack Tomaatjes , All Seasons Gemengde Sla, Lidl Kipfilethaasjes. Snacks/Other: Popcorn Gepoft in Olie (Vetarm), AH Excellent Serranoham 12 Maanden Gerijpt. more...
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losing 12.3 lb a week
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