Weigh In record (no journal entry) for 21 February 2011
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149.6 lb
Lost so far: 18.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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634 kcal
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Fat: 17.76g | Prot: 8.50g | Carb: 116.01g.
Breakfast: Irish Creme Liquid Coffee Creamer, Bananas. Snacks/Other: Triscuit Crackers Original, Red Delicious Apples. more...
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gaining 12.6 lb a week
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