Weigh In record (no journal entry) for 21 February 2011
|
119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
1523 kcal
|
Fat: 44.00g | Prot: 77.56g | Carb: 217.59g.
Breakfast: Coffee, part skim mozzarella, egg white. Lunch: banana, peanut butter, Toasted Rye Bread. Dinner: Mixed Vegetables (Frozen), chicken. Snacks/Other: 100 calorie popcorn, Banana Bread (with Margarine), special k bar, french vanilla. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misty LeBlanc's weight history
|