Weigh In record (no journal entry) for 26 June 2021
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318.0 lb
Lost so far: 54.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1385 kcal
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Fat: 74.44g | Prot: 71.06g | Carb: 154.54g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Grits. Lunch: Panda Express Black Pepper Chicken, Panda Express Fortune Cookies, Panda Express Super Greens, Panda Express Fried Rice. Dinner: Sargento Sliced Pepper Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread, StarKist Foods Tuna Creations Thai Chili Style. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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gaining 2.5 lb a week
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