|
2400 5:00
|
193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
2395 kcal
|
Fat: 68.11g | Prot: 194.49g | Carb: 252.66g.
Breakfast: Puck بوك Cheese Slices Low Fat, KERRYGOLD RED CHEDDAR, برجر منتاز المنزلي, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Heather's ACASIA SENEGAL TUMMY FIBER, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Cashew Nuts, Kanzi Apple, Chia Seeds Chia Seeds, Almarai Fresh Yogurt, Carrots. Snacks/Other: Maltesers Original, باجة فصفص مصري مملح. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|