Weigh In record (no journal entry) for 21 February 2011
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1227 kcal
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Fat: 36.18g | Prot: 51.01g | Carb: 190.30g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, banana, 100% Pure Florida Orange Juice. Lunch: Mousse Temptations - Dark Chocolate Decadence, Deli Style Sliced Baby Swiss Cheese, arnold select sandwich thins, Super Stack Reduced Fat Sour Cream & Onion Potato Crisps, farmland honey ham, miracle whip light. Dinner: Ritz Toasted Chips - Sour Cream & Onion, village hearth, Classic Favorites Salisbury Steak (9.5 oz). Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.9 lb a week
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