Weigh In record (no journal entry) for 21 February 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2495 kcal
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Fat: 127.97g | Prot: 101.40g | Carb: 239.81g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Frosted Sweet Cinnamon Bun, Macaroni or Noodles with Cheese, Green Snap Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chef Salad, Ranch Salad Dressing, Round Stick Cornbread Muffin, Dinner Rolls. Dinner: Hamburger Buns, Tuna Fish Salad, Gala Apples. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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