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I have not been doing as well putting all my foods and exercise in here so I'm going to try to do better starting today.
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1568 kcal
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Fat: 47.10g | Prot: 85.15g | Carb: 203.74g.
Breakfast: creamer, Coffee, kroger skim milk, Tofu 365, Splenda, light and fit vanilla yogurt, banana, frozen blueberries. Lunch: Lean Pocket Ham and Cheddar. Dinner: Imitation Crab Meat Kroger, Onion, Green Leaf Lettuce, Hidden Valley Ranch Dressing, Kraft Fat-Free Cheddar Cheese. Snacks/Other: Sleepytime Tea, girl scout, Pace Medium Salsa, Baked Tostitos, Ocean Spray White Cran Peach , Orbit Sugar-Free Gum, Kraft Mayo, Dare Crackers, Starkist Tuna, Water (Bottled), Naked Juice, Egg White. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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