Weigh In record (no journal entry) for 26 June 2021
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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244 kcal
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Fat: 8.72g | Prot: 36.56g | Carb: 6.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cooked Mushrooms (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), Egg, Colby Cheese, Cooked Spinach (from Fresh). more...
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losing 2.8 lb a week
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rareece2's weight history
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