Weigh In record (no journal entry) for 26 June 2021
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223.0 lb
Lost so far: 22.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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939 kcal
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Fat: 38.85g | Prot: 43.39g | Carb: 116.02g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: HEB Restaurant Style Croutons, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Winter Squash (with Salt, Cooked, Baked), Celery, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme, Cabbage, Carrots, Tomato Sauce, Onions. Snacks/Other: Skinny Pop Popcorn, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go, Golden Flake Sunflower Seeds, Blueberries, Peach. more...
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gaining 7.0 lb a week
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