Weigh In record (no journal entry) for 26 June 2021
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139.0 lb
Lost so far: 36.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1970 kcal
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Fat: 39.35g | Prot: 91.68g | Carb: 330.16g.
Breakfast: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon, Grapes. Lunch: Tuna and Rice with (Mushroom) Soup (Mixture). Dinner: Lean Cuisine Thai Peanut Chicken. Snacks/Other: Orville Redenbacher's Smart Pop, Danone Oikos Vanilla Greek Yogurt 0%, Bananas , Strawberries . more...
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losing 0.5 lb a week
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