zerocool3's Journal, 26 June 2021

183.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 92.21g | Prot: 85.61g | Carb: 227.03g.   Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Tater Tot Egg Bake. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Giant Food Bananas (Large), Watermelon, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

2067 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...