Weigh In record (no journal entry) for 26 June 2021
|
177.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
2676 kcal
|
Fat: 88.01g | Prot: 191.80g | Carb: 364.76g.
Breakfast: Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Anderson Erickson Cottage Cheese with Sea Salt, Strawberries. Lunch: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Quest Birthday Cake Protein Bar, Dannon Light & Fit Yogurt - Vanilla, Post Grape-Nuts Cereal. Dinner: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Progresso Vegetable Classics Tuscan Style White Bean. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Fairlife Fat Free Ultra-Filtered Milk, Wonderful Roasted, Salted & Shelled Pistachios, Quest Chocolate Brownie Protein Bar. more...
|
|
2514 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|