Weigh In record (no journal entry) for 26 June 2021
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166.2 lb
Lost so far: 34.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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877 kcal
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Fat: 38.33g | Prot: 46.63g | Carb: 90.51g.
Breakfast: Hamburger with 1/4 Lb Meat on Bun, Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Dr. Pepper Dr. Pepper (12 oz), Pistachio Nuts . Snacks/Other: Deli Fresh Oven Roasted Turkey Breast, For You Radishes. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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