Weigh In record (no journal entry) for 08 February 2014
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1458 kcal
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Fat: 79.96g | Prot: 36.90g | Carb: 191.88g.
Breakfast: sanders Sanders sea salt carmels, Great Value Low Fat Blended Fruit Yogurt, Brown Rice (Medium-Grain, Cooked), Savoritz Original Wheat Crackers, Our Family Honey & Nut Toasted Oats, Dry Roasted Hulled Sunflower Seeds, Great Value Low Fat Blended Fruit Yogurt. Lunch: Natures Harvest Dry Roasted Pepitas, Zucchini Noodles, Zucchini Noodles. Dinner: Black Bean Croquettes with Cornmeal. Snacks/Other: sanders Sanders sea salt carmels. more...
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1495 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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