Weigh In record (no journal entry) for 26 June 2021
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1546 kcal
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Fat: 39.45g | Prot: 45.20g | Carb: 245.71g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Tee mit Milch und Zucker, Mineralwasser. Dinner: Harvest Basket Pommes Frites, Gyros, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Langnese Nogger , Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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steady weight
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