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Gained 0.4 kg
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1299 kcal
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Fat: 44.06g | Prot: 36.88g | Carb: 185.16g.
Breakfast: Happy Shopper Bourbon Cream Biscuit, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Bread with Butter, Bread with Butter, Sugar, Tea with Milk. Dinner: Coca-Cola Coca-Cola Zero (Can), Tesco Plain Tortilla Wraps, Tesco Plain Tortilla Wraps, Tesco South Indian Chicken Curry. Snacks/Other: Sainsbury's White Iced Ring Doughnut. more...
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1967 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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