buckeyede06's Journal, 21 February 2011

210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 53.12g | Prot: 104.40g | Carb: 295.92g.   Breakfast: light maple syrup, Blueberry Pancakes, coffee. Lunch: chicken wrap, instant cream of wheat. Dinner: Teriyaki Beef Jerkey, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Tortilla Corn Chips, pickles, Mint Fudge Brownie Cup. more...

2670 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...