Weigh In record (no journal entry) for 26 June 2021
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193.3 lb
Lost so far: 27.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1288 kcal
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Fat: 112.94g | Prot: 40.81g | Carb: 21.67g.
Breakfast: Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder). Dinner: AH Blauwe Bessen, Mattisson MCT Olie, Nautica Gerookte Zalm, Vita D'or Mayonaise, AH Groene Olijven met Piment, AH Trostomaten, Jumbo Ijsbergsla. Snacks/Other: Milbona Verse Slagroom, Oploskoffie (Poeder), Lidl Walnoten. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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