Weigh In record (no journal entry) for 08 February 2014
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138.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2499 kcal
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Fat: 132.21g | Prot: 91.96g | Carb: 241.99g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Old Croc Sharp Cheddar, Kellogg's Special K Cookies & Creme Pastry Crisps, Orange Juice, Pepperidge Farm Light Style Soft Wheat Bread, Kraft Fat Free Singles Sharp Cheddar (Kraft), Plentiful Pantry Roasted Tomato Parmesan Bisque. Dinner: Vinaigrette Dressing, Kellogg's Special K Pastry Crisps - Cookies & Creme, Calavo Avocado, Butter (Salted), Trader Joe's Sliced Havarti Cheese, Zaxby's Brioche Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...
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losing 8.4 lb a week
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