Weigh In record (no journal entry) for 26 June 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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941 kcal
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Fat: 45.05g | Prot: 64.56g | Carb: 68.69g.
Breakfast: Philadelphia Intense Frischkäse, Grafschafter Weizenbrötchen, Kaffee. Lunch: Rispentomaten, Hähnchenflügel Fleisch und Haut (Gerostet). Dinner: Goldene Milch, Hähnchenflügel Fleisch und Haut (Gerostet), Gut & Günstig American Style Sandwich Weizen. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 3.1 lb a week
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