Weigh In record (no journal entry) for 08 February 2014
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195.0 lb
Lost so far: 63.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1388 kcal
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Fat: 104.32g | Prot: 71.34g | Carb: 33.15g.
Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream, Sorrento Sticksters Colby Jack Cheese Sticks, Egg. Lunch: Kroger Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Daily Chef Steamable Broccoli Florets, Young Green Onions (Tops Only), Member's Mark Sharp Cheddar Cheese. Dinner: Maple Grove Farms Sugar Free Syrup, Silva Hot Linguica, Philadelphia Original Cream Cheese, Bob Evans Pork Sausage Links, Egg. Snacks/Other: Brownie, Reddi-wip Original Whipped Light Cream, Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Nougienuttychew. more...
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losing 4.2 lb a week
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