Weigh In record (no journal entry) for 26 June 2021
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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3098 kcal
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Fat: 105.31g | Prot: 147.44g | Carb: 389.94g.
Breakfast: Doria Bucaneve 6 Cereali, Isolate Fiitzone - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Noci. Lunch: Zucchine - MM, Bovino Italiano Carne Macinata Magro - MM, Combino Penne Rigate di Mais - MM, Mutti Passata di Pomodoro. Dinner: Gelato al Pistacchio. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO PRE WO - MM, Mandorle, Noci. more...
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gaining 3.1 lb a week
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