Weigh In record (no journal entry) for 08 February 2014
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214.6 lb
Lost so far: 4.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2479 kcal
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Fat: 96.24g | Prot: 105.23g | Carb: 311.43g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Dunkin' Donuts Jelly Filled Donut, Bananas. Lunch: Pizza with Meat and Vegetables. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Yellow Sweet Corn, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Chocolate Chip Cookie. more...
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3187 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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