Weigh In record (no journal entry) for 21 February 2011
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182.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1205 kcal
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Fat: 57.86g | Prot: 74.17g | Carb: 100.53g.
Breakfast: Thin Mint Cookies, Creamy Peanut Butter, Clementines, Tea (Brewed). Lunch: Cheese Crackers with Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Ground Venison, Bread Roll, Scrambled Egg (Whole, Cooked). Snacks/Other: Thin Mint Cookies. more...
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gaining 4.9 lb a week
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