Weigh In record (no journal entry) for 08 February 2014
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195.5 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1215 kcal
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Fat: 37.48g | Prot: 64.40g | Carb: 158.36g.
Breakfast: Equaline Fiber Supplement Powder, Quaker Instant Oatmeal - Raisin, Date & Walnut, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bob Evans Margarine Buttery Taste Spread Cup, Bob Evans Banana Nut Bread, Bob Evans Wildfire Grilled Chicken Salad (Savor Size). Dinner: Skim or Nonfat Milk (Calcium Fortified), Olivio 60% Vegetable Oil Spread, Private Selection Flax & Fiber Bread, Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 3.5 lb a week
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