Weigh In record (no journal entry) for 08 February 2014
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280.6 lb
Lost so far: 0.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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741 kcal
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Fat: 19.12g | Prot: 35.18g | Carb: 113.53g.
Breakfast: Eggo Special K Red Berries Waffles, Emerald Breakfast on The Go! - S'mores Nut Blend. Lunch: Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Gala Apples, Mrs Baird's 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Kellogg's Special K Cracker Chips - Southwest Ranch. more...
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losing 4.2 lb a week
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confusedangel's weight history
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