JczTampa's Journal, 21 February 2011

251.6 lb Lost so far: 23.8 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 133.97g | Prot: 134.44g | Carb: 197.30g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal, Iced Coffee with Cream. Lunch: Wings, White Pizza. Dinner: Cole Slaw, Catfish. more...

3744 kcal

Activities & Exercise: TNT Swim Training - 21 minutes, TNT Run Training - 30 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...